23.3 scaled,kattvd

Workouts: 1. Scaled 2. Masters 55+ 3. Masters 55+ (Scaled) Strategy 1. Scaled 2. Masters 55+ 3. General Movement Tactics & Tips See more

23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls: 15 snatches (weight 1) 50 jumping 23.3 scaledjacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。

Starting with a 6-minute time 23.3 scaledcap, complete as many reps as possible of:; 5 Wall Walks; 50 Double-Unders; 15 Snatches (95/65 lb); 5 Wall Walks; 50 Double-Unders; 12 Snatches。

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Das erste Date steht bevor, und die Frage aller Fragen lautet: Was ziehe ich an? Wir haben die richtigen Styling-Tipps für das perfekte Outfit fürs erste23.3 scaled Date!